Butternut Squash

Butternut is one of the most popular varieties of winter, or hard squash. Bulb shaped, with a warm tan skin and bright orange flesh, it is rich in flavor and nutrients, especially vitamin A (as beta carotene), vitamin C and potassium.

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Butternut squash is harvested in late summer to early fall. It is available whole, as well as in convenient pre-cut packages in most markets.

Butternut squash is extremely versatile: it can be used in soups, salads, pasta dishes, casseroles and baked goods. It can be substituted for pumpkin in recipes, including pies, with outstanding results.

Did you know?

A half-cup serving of Butternut squash provides more than 250% of the USDA’s recommended daily amount of vitamin A.